Students have been exploring emotions and how they feel in their bodies so that they can identify what we are feeling. Students also listed things that are out of their window of tolerance and hard for them to handle. Followed up by listing ACT coping strategies they can use to handle BIG EMOTIONS. Below is also a video explaining why we lose control. When students become more aware of their feelings and have strategies ready to handle them they can remain in the green more often allowing them to use their problem solving brain:)
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Laurie CaudleSchool Counselor at Shepard Blvd. Elementary Archives
January 2022
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Photo used under Creative Commons from John Brighenti